Action, or higher yet, “Taking Action,” is essential for a successful life. We all know that sometimes we just need to get off our butts.
Dr. Phil on his TV show says that “LIFE REWARDS ACTION.” That’s really certainly one of his life guidelines.
Tony Robbins incessantly says that we should always “TAKE MASSIVE ACTION.”
One in every of my favorite quotes comes from Will Rogers, who used to say, “Even for those who’re on the right track, you’ll get run over for those who simply sit there”.
** THE BIG CHALLENGE and a small BUT **
BUT, there’s a big problem with “Taking Action,” and doubtless with all the steps to success. Everybody is aware of it's important to take action to get things carried out. That’s no secret. So everyone knows it, but most of us don’t do it.
Everyone knows that we now have to train regularly to remain in shape, however most of us don’t do it. I need to share with you an unbelievable number. Federal statistics say about 60 p.c of American adults are not usually energetic, and about 25 percent are totally inactive. They don’t do something in any respect.
Give it some thought. Everyone knows that if we learn extra, we’ll learn more, but we don’t do it. We know that we have to take motion, but we’re not doing it. Why not? There are a number of reasons. Think about which of them are stopping you.
** THE FIVE BIGGEST OBSTACLES TO TAKING ACTION **
1. The first is concern: concern of failure, concern of rejection, concern of success.
2. One more reason is apparent laziness. Generally, it’s easier to sit down and turn on the TV.
3. One more reason is complacency. If you suppose that life is sweet enough and enough, why change and risk it getting worse?
four. Another excuse is unhealthy habits. If we're within the behavior of doing nothing, we’ll preserve doing nothing.
5. A ultimate cause is despair. Many individuals are of the mindset that they’ve already tried to take motion before and it didn’t work. Why should I do it now?
So, everyone knows that we need to take motion. What’s stopping you?
Concern, laziness, complacency, dangerous habits or despair?
Now, I'm going to ask you to take a minute to jot down down what’s stopping you from taking motion. You can write it down on a bit of paper or comment at the backside of this article.
Take a moment to jot down them down and browse them.
(***HINT: That is where the magic power comes from. In case you write it and skim it, you'll be able to start to beat your impediment. Awareness is step one.)
** HOW TO OVERCOME YOUR FEARS **
Worry seems like a really official cause to cease motion. Many individuals have all kinds of fears, and plenty of instances these fears cease us in out tracks.
Nearly all of us have fears, and a few are rational fears, reminiscent of going into a high crime charge neighborhood late at night time by your self. That’s a fairly rational concern. You need to be afraid to do that.
And some aren’t quite as rational. We know which of them these are.
There is a simple process which you could comply with that usually helps coping with concern.
When worry is stopping your motion, take a cognitive approach.
** START BY ASKING YOURSELF QUESTIONS **
QUESTION # 1: What's the worst possible outcome of your action, on this state of affairs? What do you actually worry?
Perhaps you’ll lose your job, or lose the lady or man of your dreams. Perhaps the presentation received’t go nicely, or maybe you’re afraid that you'll simply look dangerous. Take a tough have a look at your fear. Is it justified? It is rational? Can you reside with the end result?
QUESTION # 2: Ask your self what you can obtain by taking this motion. What are the benefits? What is the very best outcome?
QUESTION # three: Now, the final step. Ask your self the next query:
Does the benefit outweigh the chance? If the reply is an amazing no, then don’t do it. If the answer is yes, take the motion. Move forward.
Now, give yourself a few minutes to consider this course of because it applies to your individual fears. What do you fear? What’s the worst thing that may